Healthier Pumpkin Dip

Healthier pumpkin dip on a plate with sliced apples, pita chips and ginger snaps.

5 from 1 review

This creamy and delicious Healthier Pumpkin Dip is perfect for an after-school snack or simple dessert. Made with cream cheese and Greek yogurt, this fluffy spiced pumpkin dip can be made in as little as 5 minutes!


Units Scale
  • 1 (8 oz) block cream cheese, softened to room temperature
  • 1 (15 oz) can 100% pure pumpkin puree (not pumpkin pie filling)
  • 1/2 cup plain Greek Yogurt
  • 1/3 cup honey or maple syrup
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon pure vanilla extract


In a large bowl, or the bowl of a stand mixer, beat together the softened cream cheese, pumpkin puree, Greek yogurt, honey or maple syrup, pumpkin pie spice and vanilla extract.

Transfer to a serving bowl and arrange gingersnaps, pita chips and sliced apples around the bowl. Serve and enjoy!


Store this pumpkin yogurt dip in an airtight container in the refrigerator for up to 3 days. If made ahead of time, stir it prior to serving.

Keywords: pumpkin, appetizer

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