Mediterranean Chicken Thighs Sheet Pan Dinner
Simplify your meal prep without compromising on flavor – try this Mediterranean Chicken Thighs Sheet Pan Dinner. One-pan, flavorful, fast and fuss-free! This delicious meal will become your new favorite for those busy nights!
- Prep Time: 10
- Cook Time: 40
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
Ingredients
Units
Scale
- 6 chicken thighs with skin on
- 1/3 extra virgin olive oil
- 1/4 balsamic vinegar
- 1 teaspoon dried tarragon
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- 2 cups summer squash, chopped
- 2 cups broccoli, chopped
- 2 cups cauliflower, chopped
- 2 cups baby carrots, chopped
- 1/2 red onion, sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 425°F. Line a baking sheet with foil if desired.
- In a large bowl, whisk together the olive oil, balsamic vinegar, tarragon, oregano, garlic and onion powders, paprika, salt and pepper.
- Place chicken thighs, vegetables and lemon slices in the bowl and toss to coat.
- Spread the chicken and vegetable mixture in a single layer on a rimmed baking sheet.
- Bake in preheated oven for 40 minutes or until the chicken is cooked through and the vegetables are tender.
- Sprinkle with chopped parsley and enjoy!
Keywords: Sheet Pan Meal, Meal Prep
