Pumpkin Spice Overnight Oats

Pumpkin spice overnight oats with chopped pecans in clear mason jar, next to small metal tin with pumpkin puree and chopped pecans on cutting board. Blue striped napkin in background.

5 from 1 reviews

Conquer busy fall mornings with these healthy pumpkin spice overnight oats. Full of hearty, nutritious and delicious ingredients, this easy make-ahead breakfast recipe will have you looking forward to your busy mornings!




  1. The night before, put everything (except for the toppings) into a mason jar (or resealable container) and stir. Top oats mixture with pecans and screw on the mason jar lid.
  2. Next, refrigerate overnight (preferably), or at least 2 hours.
  3. Uncover container, stir ingredients and enjoy! Thin with a little more milk if desired.
  4. If you prefer your overnight oats warm, place container in the microwave for 90 seconds or so and enjoy!


Storage: Overnight oats can be stored in the refrigerator for up to 5 days. Store with a lid or tightly wrapped plastic wrap over the container opening to optimal freshness.

To freeze, store in an airtight freezer-safe container for up to 3 months. Thaw overnight in the refrigerator.

Keywords: meal prep, pumpkin, oats

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