Carrot and Lentil Soup

Carrot and lentil soup is a delicious, hearty and nutritious soup that is perfect for a cold winter day.

Olive Oil | Carrots | Shallots Garlic | Ginger | Turmeric | Cumin Red Pepper Flakes | Broth | Lentils Coconut Milk | Kosher Salt Black Pepper | Parsley | Sour Cream

key ingredients

Heat oil, add carrots and shallots and cook for 5 minutes. Stir in garlic, ginger, turmeric, cumin and red pepper chili flakes. Cook about 30 seconds.

combine ingredients

Stir in broth and lentils and bring to a boil, then simmer for 20 minutes. Transfer to a high-speed blender and blend until smooth. Return pureed soup to pot.

blend ingredients

Stir in coconut milk, salt and pepper. If necessary, thin out the soup with additional broth or water. Top with chopped parsley and sour cream.

finish the soup

enjoy!

Filling and wholesome

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