Pumpkin Spice Overnight Oats
Conquer busy fall mornings with these healthy pumpkin spice overnight oats. Full of hearty, nutritious and delicious ingredients, this easy make-ahead breakfast recipe will have you looking forward to your busy mornings!
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Servings: 1
Calories: 631kcal
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup milk
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree not pumpkin pie filling
- 1 tablespoon ground flax seeds or chia seeds
- ½ teaspoon pumpkin pie spice
- 1 tablespoon pure maple syrup
- 1 tablespoon honey or additional maple syrup
- ½ teaspoon pure vanilla extract
- ¼ cup chopped pecans
Instructions
- The night before, put everything (except for the toppings) into a mason jar (or resealable container) and stir. Top oats mixture with pecans and screw on the mason jar lid.
- Next, refrigerate overnight (preferably), or at least 2 hours.
- Uncover container, stir ingredients and enjoy! Thin with a little more milk if desired.
- If you prefer your overnight oats warm, place container in the microwave for 90 seconds or so and enjoy!
Notes
Storage: Overnight oats can be stored in the refrigerator for up to 5 days. Store with a lid or tightly wrapped plastic wrap over the container opening to optimal freshness.
To freeze, store in an airtight freezer-safe container for up to 3 months. Thaw overnight in the refrigerator.
Nutrition
Calories: 631kcal | Carbohydrates: 77g | Protein: 19g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Cholesterol: 17mg | Sodium: 75mg | Potassium: 761mg | Fiber: 11g | Sugar: 41g | Vitamin A: 9750IU | Vitamin C: 3mg | Calcium: 310mg | Iron: 4mg
* The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.