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Overnight Oats with raspberries, strawberries, blueberries in a tall narrow jar with honey dipper, bowl of berries, scattered oats - on a marble cutting board. Striped napkin in background.

Simple Overnight Oats with Berries

Overnight oats with fruit are a great way to have a delicious make ahead breakfast that is full of tasty and hearty nutritious ingredients. These are perfect for meal prep and busy mornings!
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Course: Breakfast
Cuisine: American
Keyword: berries, Meal Prep, oats
Prep Time: 5 minutes
Servings: 1
Calories: 387kcal
Author: Shannon

Ingredients

  • ½ cup old fashioned rolled oats
  • ½ cup milk
  • ¼ cup Greek yogurt
  • 1 tablespoon ground flax seeds or chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla
  • ½ cup mixed berries or fruit

Instructions

  • The night before, put everything (except for the fruit) into a mason jar (or resealable container) and stir. Top oats mixture with berries and screw on the mason jar lid.
  • Next, refrigerate overnight (preferably), or at least 2 hours.
  • Uncover container, stir ingredients and enjoy! Thin with a little more milk if desired.
  • If you prefer your overnight oats, place container in the microwave for 90 seconds or so and enjoy!

Notes

Storage: Overnight oats can be stored in the refrigerator for up to 5 days.

Nutrition

Calories: 387kcal | Carbohydrates: 60g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 71mg | Potassium: 581mg | Fiber: 7g | Sugar: 29g | Vitamin A: 208IU | Vitamin C: 42mg | Calcium: 257mg | Iron: 3mg

* The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.