This creamy and delicious Healthier Pumpkin Dip is perfect for an after-school snack or simple dessert. Made with cream cheese and greek yogurt, this fluffy spiced pumpkin dip can be made in as little as 5 minutes!

As a mom of young children, I’m constantly looking for snacks that are healthier, filling, easy to make and something my kids will like. I was delighted when I served my girls this healthy pumpkin dip with Greek yogurt one day and they devoured it! They even asked for more! To them, it tasted like they were eating pumpkin cheesecake. To me, I was celebrating my win because I knew I was serving them pumpkin pie dip with no cool whip or processed sugars!

Made with only 6 ingredients and in 5 minutes, this recipe will be a hit at your next fall gathering! It has all the fall flavors that you would expect from pumpkin desserts but in a skinny pumpkin pie dip recipe. I hope you like this easy pumpkin pie dip as much as we do. This easy recipe is sure to be on rotation in our home during pumpkin season!

Why You Should Make This Recipe

Flavor: Greek yogurt and cream cheese create a delicious and balanced flavor. The tanginess of the Greek yogurt complements the richness of the cream cheese, creating a creamy and slightly tangy taste. Include the flavors of fall from the pumpkin pie spice and real pumpkin puree; this dip tastes like you are eating pumpkin cheesecake dip, except without the guilt of the processed sugars like brown sugar or refined granulated sugar.

Versatility: Pumpkin dip can be served as an easy snack, a light dessert or an appetizer during the holiday season. This skinny pumpkin dip can also be served with a variety of different foods, such as apple slices, graham crackers, gingersnaps or pita chips. You could also serve this fluffy pumpkin dip with fruit or vegetables. To make a dessert out of it, sprinkle in some chocolate chips and you've got yourself a perfect fall dessert!

Healthier benefits: This easy pumpkin dip recipe is made with simple ingredients you can feel good about serving to your loved ones. Pumpkin is packed with nutrients such as fiber, vitamin A, and potassium. Greek yogurt is high in protein and contains probiotics, so you can enjoy this dip without guilt!

Ingredients Needed

• block cream cheese, softened
• canned pumpkin puree (not pumpkin pie filling)
• plain Greek Yogurt
• honey or pure maple syrup
• pumpkin spice
• pure vanilla extract

See the recipe card below for quantities.

How to Make

This healthy pumpkin dip recipe is so simple to make! Simply combine all ingredients together (use stand mixer, a spatula, hand mixer or food processor) and transfer to a serving bowl. Cover and chill until you are ready to serve!

What to Serve with Pumpkin Dip

The best part about this dip is its versatility! Below I've listed some foods that complement the delicious pumpkin flavor of this dip:

• Ginger Snaps
• Graham Crackers
• Pita Chips
• Vanilla Wafers
•  Pretzels
• Sliced Apples
• Sliced Pears
• Pretzels

Storage

Store this pumpkin yogurt dip in an airtight container in the refrigerator for up to 3 days. If made ahead of time, stir it prior to serving.

If you give this recipe a try, please leave a comment below, rate the recipe, and don’t forget to tag me @homesweetfarmhome on Instagram and use the hashtag #homesweetfarmhome. I’d love to see what you come up with and share with our community. Cheers!

Print

More Pumpkin Recipes You'll Love