Healthy Maple Cinnamon Roasted Pecans

Name: Healthy Maple Cinnamon Roasted Pecans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups raw pecans; 3 tablespoons pure maple syrup; 1 teaspoon ground cinnamon; ½ teaspoon salt

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Delight in the sweet and salty crunch of these naturally gluten-free and paleo-friendly maple cinnamon roasted pecans. Ready in 15 minutes and made with simple ingredients, these pecans are ideal for snacking, topping salads or gifting.

Maple Cinnamon Roasted Pecans in a mason jar on a wood cutting board.

Our oven-roasted maple-glazed pecans are naturally sweetened, a tad salty and scrumptiously crunchy. With just four ingredients – pecans, pure maple syrup, cinnamon and a pinch of salt, it's a simple recipe to have up your sleeve.

Pecans are a powerhouse of nutrition, packed with healthy fats, dietary fiber and antioxidants. They are particularly high in monounsaturated fats, which can help lower bad cholesterol levels and increase good cholesterol. Pecans also contain significant amounts of vitamins and minerals, including vitamin E, vitamin A, zinc and magnesium. Not to mention that these maple cinnamon pecans are free from refined sugar and naturally sweetened with real maple syrup, making this the perfect healthy snack.

These roasted pecans are incredibly versatile and customizable to your liking! I love having these on-hand year-round, but especially in the fall to elevate my salads, add to a charcuterie board, have as a sweet snack, top a dessert or give as a homemade holiday gift.

Why You Should Make This Recipe

Why people love making and eating maple roasted pecans:

Simplicity: Making these roasted pecans with maple syrup is as easy as pie...but without the crust...and the baking...and, well, you get it.

Health Benefits: Pecans are packed with heart-healthy fats, antioxidants and fiber. Enough said.

Satisfying Sweet Cravings: Sweet but not too sweet, these salted maple pecans are the perfect treat for that afternoon sugar craving.

Ingredients Needed

pecans
pure maple syrup
ground cinnamon
salt

See the printable recipe card below for exact quantities.

How to Make Cinnamon Maple Pecans

Once you have all your ingredients, mix them in a large bowl and then pour onto a prepared baking sheet in an even layer. Roast pecans at 350ºF for 10 minutes, making sure not to burn!

See the printable recipe card below for exact recipe instructions.

Recommended Equipment & Tools

Sheet pan, mason jar, pure maple syrup

Straight on shot of Maple Cinnamon Roasted Pecans in a mason jar on a wood cutting board.

Tips for Recipe Success

Keep a watchful eye on the pecans while roasting, they can go from golden to burnt real quick!

Stir the pecans during roasting for even roasting.

Let the pecans cool completely for that perfect crunch.

Use only real maple syrup. Imitation syrup will not work for this recipe!

Serving Suggestions

Maple-roasted pecans can add a crunch to salads, elevate your oatmeal (they would be sooo great with my Apple Cinnamon Cranberry Overnight Oats) or be the star of your next charcuterie board. They’re also a phenomenal standalone snack!

Storage Instructions

Store your pecans in an airtight container at room temperature. They'll keep for up to 2 weeks (if they last that long!).

Ingredient Swaps

Don't have maple syrup? Honey or agave nectar can be used instead. Try adding a dash of nutmeg or pumpkin pie spice for a fall-flavored treat!

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FAQs

Are maple pecans good for you?

Absolutely! Pecans are full of healthy fats, antioxidants and fiber. Combined with the natural sweetness of maple, they're a healthier choice for a sweet treat or easy snack recipe.

Why are my candied pecans chewy?

If your pecans are chewy, they might not have been roasted long enough or the oven wasn’t hot enough.

What is the difference between roasted and toasted pecans?

Roasting usually involves higher heat and often some form of oil or fat. Toasting typically uses dry heat and is done at lower temperatures.

Do you need to refrigerate roasted pecans?

No, you can store your maple cinnamon roasted pecans in an airtight container at room temperature.

Should you wash pecans before eating?

No need to wash. The roasting process will take care of any potential residue.

Can you freeze roasted pecans?

Yes, you can! Roasted pecans freeze well for up to 3 months in a zip-top freezer bag or airtight container.

If you give this recipe a try, please leave a comment below, rate the recipe, and don’t forget to tag me @homesweetfarmhome on Instagram and use the hashtag #homesweetfarmhome. I’d love to see what you come up with and share with our community. Cheers!