Mediterranean Chicken Thighs Sheet Pan Dinner

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Simplify your meal prep without compromising on flavor – try this Mediterranean Chicken Thighs Sheet Pan Dinner! One-pan, flavorful, fast and fuss-free!

An overhead shot of a sheet pan filled with grilled chicken thighs, roasted vegetables including broccoli, cauliflower, carrots, red onion, and yellow squash and lemons. The sheet pan is on top of a yellow and white striped napkin.

I don't know about you, but I always look to simplify dinners. Before I had kids, I loved spending hours making these grand dinners in the kitchen. But now I have kids and our farm is expanding, I just don't have the time. Recently, I've been relying on one pot, or in this case, one-pan dinners, to get me through this busy season of life. Sheet pan meals are great because they are an easy dinner, typically made with simple ingredients and all made on a sheet pan for easy clean up. Plus, they are a pretty versatile and healthy dinner - all winners in my book!

This sheet pan Mediterranean chicken dinner is bursting with fresh flavor and incredibly easy to prepare and clean up. I'm sure you'll love it as much as my family does. So, if you're looking for an easy meal with a ton of flavor for those busy nights, this sheet pan Mediterranean chicken recipe is for you!

Why you'll love this recipe:

Ease: Sheet pan chicken is easy to make. Just toss everything on a sheet pan and bake.
Flavor: The chicken is juicy and tender and the fresh veggies are roasted to perfection.
Versatility: Swap vegetables for what you have on hand and a pinch of red pepper flakes to turn up the heat.
Healthy: This sheet pan chicken dinner is packed with lean protein and colorful vegetables!

Overhead view of raw chicken thighs in a glass bowl, surrounded by small bowls containing fresh ingredients: broccoli florets, baby carrots, sliced yellow squash, cauliflower pieces, lemon wedges, olive oil, balsamic vinegar, and a spice mix. There's also a bunch of fresh parsley and sliced red onions on the side, all set on a light gray background.

Ingredients Needed

chicken thighs with skin on
extra virgin olive oil
balsamic vinegar
dried tarragon
dried oregano
garlic powder
onion powder
paprika
sea salt
black pepper
lemon
summer squash
broccoli
cauliflower
baby carrots
red onions
fresh parsley

See the printable recipe card below for exact quantities.

How to Make Mediterranean Chicken Thighs Sheet Pan Dinner:

Preheat oven to 425°F.
In a large bowl, combine chicken thighs, olive oil, balsamic vinegar, tarragon, oregano, garlic and onion powders, paprika, salt and pepper. Toss to coat.
Add veggies to the bowl and toss to combine.
Spread the chicken and vegetable mixture in a single layer on a rimmed baking sheet.
Bake in preheated oven for 40 minutes or until the chicken is cooked through and the vegetables are tender.

See the printable recipe card below for exact recipe instructions.

Close-up view of a plate filled with roasted chicken thigh, a side of farro, roasted vegetables including broccoli, cauliflower, carrots, red onion, and yellow squash. The dish is garnished with lemon slices and is accompanied by an antique silver fork, all set against a light gray background with a sheet pan in the background.

Serving Suggestions

Serve this chicken sheet pan dinner with a splash of tzatziki sauce, a sprinkle of feta cheese a side of farro or a Greek salad.

Recommended Equipment & Tools

Baking Sheets

FAQs

What to pair with Mediterranean sheet pan chicken dinner?

This dish can be paired with a variety of sides. Some popular options include farro, rice, quinoa, couscous and Greek salad.

Can you use chicken breast?

Yes, you can use chicken breast in this recipe. However, chicken thighs are more flavorful and juicy, so I recommend using them. Also, baking time may need to be adjusted.

What other vegetables can be substituted?

Other vegetables that can be substituted in this recipe include eggplant, zucchini, sweet potatoes, baby potatoes, asparagus, bell peppers, mushrooms, grape tomatoes, kalamata olives, or artichoke hearts.